How Rural Recovery Residents Can Practice Self Care
This course provides an overview of self-care and why it is important for everyone, particularly those in recovery.
The Basics of Managing Stress
This course takes you through the basics of managing stress and implementing them as part of a self-care program.
Seven Strategies to Tame Stress
This course teaches you to tame stress by understanding healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.
Stress and Burnout
Is burnout a threat to your well-being and productivity? The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.
Common Workplace Challenges
Even the best workplaces face challenges. In this course, you’ll learn how to navigate some of the most common challenges from dealing with difficult people to overcoming your own mistakes.
Meditation Basics: Mindfulness and Loving-Kindness Meditation
Meditation is a relaxation technique that can help reduce stress and calm our minds. This course covers two types of meditation that may benefit those in recovery: Mindfulness Meditation and Loving-Kindness Meditation.
Resolving Conflict with Co-Workers
This course guides you on how to work through conflict with coworkers to achieve positive outcomes.
Be Here Now – Yoga/Meditation for Self Care
Yoga is a great wellness tool for self-care and can help those in recovery develop breathing skills to refocus and calm.
Time Management Essentials
Discover tips on how to manage your time more effectively.