Learn important skills to help you manage your emotions and become more resilient in SUD recovery.

Building resilience is important for people recovering from substance use. disorder (SUD). Early recovery can be hard because it’s a time of learning new ways to think and act while dealing with stress and “triggers” that might tempt a relapse/return to use. By learning to manage your emotions, creating a strong support system, recognizing your personal strengths, and using healthy coping strategies, you can become more resilient and improve your chances of long-term recovery.